Boxing with S'phiwe!

Meet S’phiwe the Boxer personal trainer, upcoming motivational speaker, the face of #IAmAwesome project, brought to you by Edifice facilities Management

Key benefits of fitness boxing
  • Improves balance.
  • Helps posture.
  • Strengthens upper- body and core.
  • Boosts endurance.
  • May increase alertness.
  • Enhances mood.
  • improves hand-eye coordination.

Hard work beats talent!!!

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