Meet S’phiwe the Boxer personal trainer, upcoming motivational speaker, the face of #IAmAwesome project, brought to you by Edifice facilities Management
Key benefits of fitness boxing
Improves balance.
Helps posture.
Strengthens upper- body and core.
Boosts endurance.
May increase alertness.
Enhances mood.
improves hand-eye coordination.
Hard work beats talent!!!
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